Are you ready to change your life?
Living Yoga has two great options for people who reside in Watertown and the surrounding area (30 miles) and are new to Living Yoga.
Both of these options include ongoing support from our professional staff who are committed to helping you reach your goals, needs and desires for your health and wellness. Both of these options give you the opportunity to dig in and discover what yoga can do for you – and why Living Yoga is THE place to practice yoga the way it’s meant to be practiced. Living Yoga is truly a sanctuary for the body, mind and heart. All you have to do is decide: would you rather start with the basics (Beginner Series) OR jump right into our weekly classes (Discovery Pass)? We have a staff that is professional, well-trained, and passionate about helping you realize all that you desire for yourself. We promise you will feel welcomed, accepted, and celebrated every time you walk through our doors. Are you ready? Great! We’re ready for YOU!
Recommended Classes for Beginners
Classes held at Living Yoga and Live on the Member Online Facebook page.
Commit to You!
This midday 45-minute class is perfect for those who want to use their “lunch hour” to take care of themselves and set themselves up for a great afternoon. The pace is slower, allowing time to explore the details of foundation and alignment. With consistent practice, you will build strength and flexibility in your body as well as a deeper understanding of how yoga can make a significant difference in your whole being – body, mind and spirit. Thursdays @ 12:10pm
Virtual Yoga Express
If you’re looking for a shorter class that gives you a complete practice, Yoga Express is for you! Yoga Express is held Live and On Demand on the Living Yoga Member Online Facebook page. In 20-30 minutes, you will experience a practice that is short, sweet, and complete. The perfect way to transition into your evening! Mondays @ 4:30pm
Chair Yoga is a perfect class for beginners, for those who prefer not to get down on the floor, and for those who are experienced and would like some variety in their weekly yoga practice. Contrary to what you may believe, chair yoga is like any other yoga practice – you can make it more or less challenging, depending on what you are needing that day. This class is a perfect companion for Yoga Nidra guided meditation at 9:45. Tuesdays @ 8:45am.
Yoga Calm is a lovely combination of Hatha yoga, deep stretches, relaxation and guided meditation. The intention of this class is to slow down, feel the poses deep into the body, and allow the breath to help release tension, tightness, worry, and stress. The slow movements and longer held poses brings you to a state where you are ready to relax, restore, and refresh your body, mind, and spirit. Class may include Yin Yoga, restorative poses, Yoga Nidra or other meditation. Wednesdays @ 8:45am & Thursdays @ 5:30pm
Yoga Flow is a class where modifications and options are presented to reach all levels of students. Sun Salutations, standing sequences, balancing work, and floor poses will give you a well-rounded practice and leave you feeling strong, centered, and ready for your day. Mondays & Fridays @ 8:45am | Tuesdays @ 5:30pm | Saturdays @ 8:45am
Yoga Nidra is an ancient practice of guided meditation that brings you to a state of consciousness that is between wakefulness and sleep – the hypnogogic state. Lying on your back supported with blankets and bolsters, you simply relax and listen to your teacher’s voice guiding you through breath awareness, images, bodily sensations and a rotation of consciousness through the body itself. With consistent practice Yoga Nidra is both healing and transformative – and all you do is relax and listen! Street clothes are appropriate attire for Yoga Nidra. Tuesdays @ 9:45am.