Are you ready to change your life?
Living Yoga has two great options for people who reside in Watertown and the surrounding area (30 miles) and are new to Living Yoga.
Both of these options include ongoing support from our professional staff who are committed to helping you reach your goals, needs and desires for your health and wellness. Both of these options give you the opportunity to dig in and discover what yoga can do for you – and why Living Yoga is THE place to practice yoga the way it’s meant to be practiced. Living Yoga is truly a sanctuary for the body, mind and heart. All you have to do is decide whether you’d like to start with the basics (Beginner Series) OR jump right into our weekly classes (Discovery Pass). We have a staff that is professional, well-trained, and passionate about helping you realize all that you desire for yourself. We promise you will feel welcomed, accepted, and celebrated every time you walk through our doors. Are you ready? Great! We’re ready for YOU!
Recommended Classes for Beginners
Commit to You!
Stretch & Flow
This midday 45-minute class is perfect for those who want to use their “lunch hour” to take care of themselves and set themselves up for a great afternoon. The pace is slower, allowing time to explore the details of foundation and alignment. With consistent practice, you will build strength and flexibility in your body as well as a deeper understanding of how yoga can make a significant difference in your whole being – body, mind and spirit. Tuesdays @ 8:45am & Thursdays @ 12:10pm Location: Living Yoga
Online Yoga Express
If you’re looking for a shorter class that gives you a complete practice, Yoga Express is for you! Yoga Express is held Live and On Demand on the Living Yoga Member Online Facebook page. In 30 minutes, you will experience a practice that is short, sweet, and complete. The perfect way to transition into your evening! Mondays @ 4:30pm. Location: Living Yoga Member Online Facebook Page
THIS CLASS IS POSTPONED UNTIL FALL 2021. Chair Yoga is a perfect class for beginners, for those who prefer not to get down on the floor, and for those who are experienced and would like some variety in their weekly yoga practice. Contrary to what you may believe, Chair Yoga is like any other yoga practice – you can make it more or less challenging, depending on what you are needing that day.
Yoga Calm is a lovely combination of Hatha yoga, deep stretches, relaxation and meditation. The intention of this class is to slow down, feel the poses deep into the body, and allow the breath to help release tension, tightness, worry, and stress. The slow movements and longer held poses brings you to a state where you are ready to relax, restore, and refresh your body, mind, and spirit. Class may include Yin Yoga, Somatic Yoga, restorative poses, Yoga Nidra or other meditation. Class is held at the lake throughout the summer, weather permitting. Bring mat, blanket, water, and dress in layers. Wednesdays @ 8:45am Location: Stokes-Thomas City Park. If weather is questionable, class will move to Living Yoga, 1 South Broadway. Please check app and Facebook for updates.
Yoga Flow is a class where modifications and options are presented to reach all levels of students. Sun Salutations, standing sequences, balancing work, and floor poses will give you a well-rounded practice and leave you feeling strong, centered, and ready for your day. Class will be held at city park on the basketball court throughout the summer, weather permitting. Bring mat, blanket, water and dress in layers. Blocks and knee pads are optional. Mondays & Fridays @ 8:45am Location: Stokes-Thomas City Park. If weather is questionable, class will move to Living Yoga, 1 South Broadway. Please check app and Facebook for updates.
Imagine beginning your day in softness of the new-dawn light, gazing at a beautiful lake, listening to the seagulls and feeling the warm breeze on your skin. This can become your reality on Tuesday mornings when you come to Sunrise Yoga on the basketball court at City Park. This slow flow practice will set a tone of peace, clarity, and presence for your day ahead. Dress in layers and bring a mat, blanket, and water. Tuesdays & Thursdays @ 6:00am-6:45am. Location: Stokes-Thomas City Park. If weather is questionable, class will move to Living Yoga, 1 South Broadway. Please check app and Facebook for updates.
What could be lovelier that a gentle yoga practice at the lake on a peaceful Saturday morning? We invite you come to Weekend Renewal each Saturday throughout the summer and experience the bliss of yoga in nature. Class is held at City Park on the basketball court, weather permitting. This all-levels vinyasa practice will be the perfect way to settle in to your weekend. Dress in layers and bring a mat, blanket, and water. Saturdays @ 8:45am. Location: Stokes-Thomas City Park. If weather is questionable, class will move to Living Yoga, 1 South Broadway. Please check app and Facebook for updates.