“I began yoga kind of kicking and screaming, being someone who really does not like to exercise. The first benefit of yoga that I noticed was that my breathing changed. I noticed that I was breathing deeper in my daily life. Then I noticed other benefits. My balance became better – I especially noticed that when I was on a ladder. I noticed that my posture naturally improved. One of the biggest benefits was that I no longer routinely needed to go to the chiropractor for neck problems. Now, 600 classes later, after living the benefits, I wish I would have started practicing yoga years ago, but, better now than never. Yoga has changed my life for the better. I live that truth every day. Lastly, the yoga studio and environment is a very positive experience each and every time I attend class. This is made so by the yoga instructors and by the other students in the classes who are always welcoming and positive.”