Donna Howard

“I began yoga kind of kicking and screaming, being someone who really does not like to exercise.  The first benefit of yoga that I noticed was that my breathing changed.  I noticed that I was breathing deeper in my daily life.  Then I noticed other benefits.  My balance became better – I especially noticed that when I was on a ladder.  I noticed that my posture naturally improved.  One of the biggest benefits was that I no longer routinely needed to go to the chiropractor for neck problems.  Now, 600 classes later, after living the benefits, I wish I would have started practicing yoga years ago, but, better now than never.  Yoga has changed my life for the better.  I live that truth every day.  Lastly, the yoga studio and environment is a very positive experience each and every time I attend class.  This is made so by the yoga instructors and by the other students in the classes who are always welcoming and positive.”

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