“Hi, My name is Carletta Hauck and I am a member of Living Yoga. I have been going to yoga for a few weeks now and I am noticing some exciting changes already. Last week, I went to class with a very stiff, sore neck. I don’t know what we did but by the end of class I realized my neck was no longer sore and I could turn it side to side again. In that same class, we were lying on our backs and the instructor asked us to “rock up to a seated position”. Now I have a difficult time moving my body to get out of bed in the morning so I thought to myself. “no way, I cannot do that.” But then it occurred to me to at least try and guess what? I did it! I felt so proud of myself and amazed that I could do it. In just a few short weeks, I feel better and move better. I am surprised how quickly yoga is helping me. I didn’t expect to see changes so fast – and they motivate me to go back to class as often as I can. Consistency is very important. I am loving my yoga practice and am excited for more “aha” moments!”