Carletta Hauck

“Hi, My name is Carletta Hauck and I am a member of Living Yoga.  I have been going to yoga for a few weeks now and I am noticing some exciting changes already.  Last week, I went to class with a very stiff, sore neck.  I don’t know what we did but by the end of class I realized my neck was no longer sore and I could turn it side to side again.  In that same class, we were lying on our backs and the instructor asked us to “rock up to a seated position”.  Now I have a difficult time moving my body to get out of bed in the morning so I thought to myself. “no way, I cannot do that.”  But then it occurred to me to at least try and guess what?  I did it!  I felt so proud of myself and amazed that I could do it.  In just a few short weeks, I feel better and move better.  I am surprised how quickly yoga is helping me.  I didn’t expect to see changes so fast – and they motivate me to go back to class as often as I can.  Consistency is very important.  I am loving my yoga practice and am excited for more “aha” moments!”

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