A Yoga Retreat For Women
Explore. Embrace. Embody.
One: A Yoga Retreat for Women
May 1-2, 2020
I would like to personally invite you to attend ONE: A Yoga Retreat for Women.
ONE thing I know for sure – as women we must practice the art of receiving. By nature we are nourishers, protectors, providers, care-takers, guides, cheerleaders, fixers and givers of ourselves, our time, our energy and our hearts to those we love, to those in need, to those whose call we hear. If we neglect our own needs, if we don’t allow ourselves to be on the receiving end, if we don’t honor the truth that we, also, are human and cannot thrive without proper nourishment for body, mind and spirit, then we fail not only ourselves, but those whom we serve. My invitation to you is to give yourself the gift of this retreat – ONE: A Yoga Retreat for Women. ONE weekend that will give back in more ways than you could ever dream. Say YES! to your heart that knows this is ONE experience you cannot miss! Click the link below to print the registration form and mail today to reserve your space.
I hope to see your beautiful, vibrant smile at ONE!
Would you love to attend ONE but can’t make the entire weekend? We have a limited number of Day Passes for Saturday only available. Please call Lori at 868-5477 to inquire.
Take a peak at the 2019 Session Schedule!
Friday, March 29
4:00-5:00pm: CHECK IN
5:00: WELCOME CEREMONY with Lori Redlinger, ONE Founder
5:30-6:30pm: Yoga Practice: “Be Now Here” with Lori Redlinger, RYT 200, YACEP
7:30-8:30: SPECIAL SESSION: “Intro to the Enneagram” with Toni Popham
Saturday, March 30
Massage by appointment throughout the day: Contact Sheila Grabow of R & R Massage 605.237.9052
7:00-7:15am “Silent Meditation” with Lori Redlinger
7:30-8:30am Yoga Practice: “I Am Present” with Katie Berg, RYT 200
8:30-10:00am BREAKFAST & FREE TIME
10:00am-11:00am SPECIAL SESSION: “The Enneagram and You” with Toni Popham
11:00am-12:00pm Yoga Practice: “The Power of Touch” with Lynnette Ingalls and Alexandra Vinella, RYT 200
1:00-2:30pm SPECIAL SESSION: “Sharing and Experiencing Mindfulness” with Waneen Polly, 200 YTT
2:30-5:00pm: Free Time
Optional Mini Sessions
2:45 – 3:30pm “Live to Eat or Eat to Live: How Plant-Based Nutrition Can Save Your Life” with Alison Gerrish, MPAS, PA-C
3:45 – 4:30pm “Guided Meditation” with Christina Planteen, RYT 200
Joy Ranch Tour with Staff (As requested)
5:00-6:30pm: SPECIAL SESSION: “Singing Bowl Meditation” with Veronika Ludewig
7:30-8:30pm Book Discussion – How Yoga Works by Geshe Michael Roach
Sunday, March 31
8:00-8:15: “Silent Meditation” with Lori Redlinger
8:30-9:30am Yoga Practice: “I am me, you are you, together we are ONE” with Sarah Johnson, RYT 200
10:15am CLOSING CEREMONY
11:00am CHECK OUT
ALL WEEKEND PLEASE ENJOY
Coloring and Puzzles
We pause. We explore. We share. We touch. We breathe. We enjoy.
There is a force greater than ourselves that brings us together in this ONE moment in time.
It is mystical, magical and powerful.
We feel it. You will feel it, too.
Join us for this special spirit-journey of connecting with self, connecting with others.